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Pre-workshop Day
19th September, 2020
Workshop Day
20th September, 2020
16:00 - 17:00
Guests Arrive. Meet and Greet.
17:00 - 18:30
5Rhythms® Dance with Mackenzie Amara
18:00 - 19:00
Buffet Dinner
19:00 - 22:00
Cacao Ceremony with Music
09:30 - 10:00
Welcome and Introduction
10:00 - 11:00
Preparation Talks by Instructors Kiki and Matthias
11:00 - 12:00
Discover Your Breath
12:00 - 13:00
Breathing Session
13:00 - 14:00
LUNCH BREAK
14:00 - 15:00
Altered states and Healing
15:00 - 16:00
How to enhance your performance
16:00 - 17:00
Cold Preparation and Ice Bath
17:00
Workshop ends
17:00 - 18:30
BUFFET DINNER & BBQ
18:30 - 19:00
Q & A with Instructors
19:00 - 20:00
Panel Discussion with WHM instructors plus special guests
20:00 - 21:30
Surprise Feature