Whim Hof Method™ Instructor & Ice Freediver who utilises the therapeutic potential of cold water immersion to overcome trauma, reset the mind & harmonise with the body.
Kiki Bosch is a freediver, nutritionist, biohacker and daredevil from the Netherlands. Having undergone a traumatic event which led to perpetual panic attacks and nightmares, she found solace in cold water. From extreme cold she drew the mental fortitude required to overcome torturous mind manifestations and the life yoke of trauma.
Kiki’s main philosophy is summarised in the phrase: “Disturb the comfort and comfort the disturbed.” She believes that we should aim to uproot the comfort of everyday life in order to stretch our belief systems and expand our notion of what is possible. Whilst simultaneously having the ability to seek comfort when we are feeling down, and to support those around us who are in need of it as it is part of our obligation to our community and ourselves to find a balance between both of these forces.
Since, she has been scouted by Discovery Channel™ to film documentaries which shed insights on her techniques used to still the mind and harmonize with her trauma to find deep lasting inner peace.